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	<title>Covenant Farm</title>
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	<link>http://covenantfarm.ca</link>
	<description>Home of the Covenant Farm website; a family-run, mixed farm in Clarence Creek, Ontario</description>
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		<title>Festive, Restive Season</title>
		<link>http://covenantfarm.ca/festive-restive-season/</link>
		<comments>http://covenantfarm.ca/festive-restive-season/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:25:00 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Odds and ends]]></category>
		<category><![CDATA[The Farm]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1841</guid>
		<description><![CDATA[Nicolas’ contribution to Christmas decorating this year was to wrap lights around “his” tractor. Funny guy.  What could he have in mind for Christmas dinner?  — Rotisserie turkey on the PTO? Oh, maybe I shouldn’t be giving him ideas… It was so lovely to wake up to a snow-covered landscape this morning, let’s hope it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/dec11-073.jpg"><img title="dec11-073" src="http://covenantfarm.ca/wp-content/uploads/2011/12/dec11-073.jpg" alt="" width="520" height="366" /></a></p>
<p>Nicolas’ contribution to Christmas decorating this year was to wrap lights around “his” tractor. Funny guy.  What could he have in mind for Christmas dinner?  — Rotisserie turkey on the PTO? Oh, maybe I shouldn’t be giving him ideas…</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/dec11-037.jpg"><img class="alignleft size-medium wp-image-1843" style="margin-left: 0px; margin-right: 15px;" title="dec11-037" src="http://covenantfarm.ca/wp-content/uploads/2011/12/dec11-037-300x224.jpg" alt="" width="300" height="224" /></a>It was so lovely to wake up to a snow-covered landscape this morning, let’s hope it doesn’t melt away again before Christmas.</p>
<p>The snow somehow makes everything slow down. Of course it takes longer to get from point A to point B trudging through snow, but it’s not just that. The snow really seems like a blanket, tucking things in for the winter. We don’t sleep like the garden does, but while it sleeps, we dream. There’s a feeling that things are as they should be, that there is time for rest. So while we dream (and plan) in winter, we allow ourselves a more leisurely pace.</p>
<p>We sincerely hope that you have time to catch your breath too, and enjoy your Holiday Season with those you love.</p>
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		<item>
		<title>A Squash Story</title>
		<link>http://covenantfarm.ca/a-squash-story/</link>
		<comments>http://covenantfarm.ca/a-squash-story/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:54:46 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1736</guid>
		<description><![CDATA[This story begins on Saturday October 29, when I decided I’d had enough of the big Banana squash taking up half of my work table. Banana squashes can grow big, very big, and this was the second largest to come out of the field. (The largest Banana squash ever had a brief career as a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_cuite.jpg"><img class="alignleft size-full wp-image-1742" title="banana_cuite" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_cuite.jpg" alt="" width="505" height="335" /></a></p>
<p>This story begins on Saturday October 29, when I decided I’d had enough of the big Banana squash taking up half of my work table. Banana squashes can grow big, very big, and this was the second largest to come out of the field. (The largest Banana squash <em>ever</em> had a brief career as a crowd pleaser at the Cumberland Market before succumbing to the knife at our annual members potluck.)</p>
<p>I washed the squash, a herculean task of its own given the weight, and wrestled it into the oven where it was gently baked (at 250°F) for several hours. I wasn’t aiming for very smushy, just manageable. Cooking the squash this way precludes any recipes that call for roasted squash but hey, there’s plenty more where that came from!<br />
<a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_evidee.jpg"><img class="alignleft size-full wp-image-1745" style="margin: 15px 15px 5px 0px;" title="banana_evidee" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_evidee.jpg" alt="" width="234" height="156" /></a><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_etalee.jpg"><img class="size-full wp-image-1744 alignnone" style="margin-top: 15px; margin-bottom: 5px;" title="banana_etalee" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_etalee.jpg" alt="" width="234" height="156" /></a></p>
<p>When the squash had cooled enough to handle I cut it open, scooped out the seeds and peeled it: I didn’t weigh the results but you can see in the picture on the right how much squash we were dealing with. Oh, boy.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_tartelettes.jpg"><img class="alignleft size-full wp-image-1756" style="margin-left: 0px; margin-right: 15px;" title="banana_tartelettes" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_tartelettes.jpg" alt="" width="234" height="155" /></a></p>
<p>First recipe: mini <a title="Pumpkin Sour Cream Tarts" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_tarts.pdf" target="_blank">Pumpkin Tarts</a> for a Co-op meeting on Saturday night (No comments please on how farmers need to get out more!) I don’t normally go for such luxurious recipes but the tarts were a big hit.</p>
<p>Sunday was the big manure-shovelling day: since we don’t currently have horses on the farm, we have an arrangement with our neighbours who give us their manure in exchange for hauling it. The tractor is very helpful for loading the manure into the trailer, but once here we have to shovel it out by hand. No use trying to keep your boots clean, just in you go and shovel!</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_stew_bol.jpg"><img class="alignright size-full wp-image-1754" style="margin-left: 15px; margin-right: 0px;" title="banana_stew_bol" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_stew_bol.jpg" alt="" width="234" height="155" /></a>Between loads I managed to put together a decent lunch: <a title="Autumn Pumpkin Loaf" href="http://covenantfarm.ca/wp-content/uploads/2011/12/autumn_pumpkin_loaf.pdf" target="_blank">Autumn Pumpkin Loaf</a> and <a title="Harvest Stew" href="http://covenantfarm.ca/wp-content/uploads/2011/12/harvest_stew.pdf" target="_blank">Harvest Stew</a>. That went down pretty well with the crew. And we have a beautiful compost pile, picture to come in another post.</p>
<p>We finished manure hauling and other assorted jobs outside rather late, but I was determined to make a <a href="http://covenantfarm.ca/wp-content/uploads/2011/12/squash_lasagna.pdf" target="_blank">Squash Lasagna</a> for supper. This is a family favourite, even though it’s a vegetarian recipe and the guys are all meat eaters. In one of the gardens there was a rather tenacious bunch of swiss chard that had grown back after its bed was tilled and seeded with a cover crop. I picked a bowl full of those leaves just as the dark was settling, and headed indoors to cook. We were all famished by the time the lasagna was ready, so it didn’t have its picture taken!</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_gateau_melange.jpg"><img class="size-full wp-image-1746 alignleft" title="banana_gateau_melange" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_gateau_melange.jpg" alt="" width="505" height="335" /></a><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_gateau.jpg"><img class="size-full wp-image-1780 alignright" style="margin-top: 15px; margin-bottom: 15px;" title="banana_gateau" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_gateau.jpg" alt="" width="234" height="155" /></a>Having spent most of the weekend outside, I was determined on Monday to finally make the <a title="Pumpkin Cheesecake" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_cheesecake.pdf" target="_blank">Pumpkin Cheesecake</a> that I’d promised as a birthday gift to my daughter-in-law, Joëlle. It was my day to stay with the ailing grandchildren (chickenpox), and they were so eerily quiet that I could get some cooking done. For this recipe I wanted the pumpkin to be as smooth as possible, so I pureed some in the blender. But then I forgot to measure it, and added the other ingredients to the pumpkin in the blender instead of mixing it a bowl… I’m thinking the cake must have been less sweet than the recipe intended, but I heard that it was pretty good.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_soupe.jpg"><img class="alignleft size-medium wp-image-1751" style="margin-left: 0px; margin-right: 15px;" title="banana_soupe" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_soupe-300x199.jpg" alt="" width="234" height="156" /></a>Tuesday supper was <a title="Pumpkin Mushroom Soup" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_mushroom_soup.pdf" target="_blank">Pumpkin Mushroom Soup</a>, which we really enjoyed.</p>
<p>On Wednesday I made a batch of <a title="Pumpkin Cookies" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_cookies.pdf" target="_blank">Pumpkin Cookies</a> – these are plain, unadorned, not-too-sweet cookies that we call “galettes” in French. They make a wonderful snack, but it’s very sad when they run out, which is always very soon after they’re made.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_tarte.jpg"><img class="alignleft size-medium wp-image-1755" title="banana_tarte" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_tarte-300x199.jpg" alt="" width="505" height="335" /></a></p>
<p>Thursday seemed like a good day to make <a title="Pumpkin Pie" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_pie.pdf" target="_blank">Pumpkin Pie</a>. Pumpkin Pie is revered at our place, even though we make it with so little sugar that it barely constitutes a dessert. It has to be made with real pumpkin so that it has some chunks that you can see (and taste!) It’s about the pumpkin, not just the spices. Ours features molasses too, so the resulting pie is dark brown, a far cry from the orangey pies that we see at the grocery store.</p>
<p>But that reminds me of a favourite family story! One Thanksgiving dinner at my Dad and Mom’s, after everyone was suitably stuffed with the traditional turkey, gravy, mashed potatoes, and assorted vegetables, it was time for what we had really all been waiting for: the pumpkin pie. It was dished out,  everyone settled into it with gusto, but there was something wrong. After a couple of bites it dawned on me: Ma, you forgot the sugar! Although she wasn’t actually eating any of the pie, my mother responded vehemently: “I did not!” When I insisted that the pie was indeed sugar-less, she turned to my brother-in-law to get a third opinion: “Chris, what do you think of the pie?” After a moment’s hesitation Chris, ever the peacemaker, answered: “It’s… ah… fluffy!” At every pumpkin pie served since then, we relate the story.</p>
<p>On Friday I made another Autumn Pumpkin Loaf, matching it with a second curried pumpkin soup – this was using another recipe, but it wasn&#8217;t as good as the Moosewood recipe above.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_conserves.jpg"><img class="size-medium wp-image-1740 alignright" style="margin-left: 10px; margin-right: 0px;" title="banana_conserves" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_conserves-300x199.jpg" alt="" width="234" height="155" /></a>Saturday morning was time to tackle two recipes for canning. The first was a new recipe I was trying for <a title="Pumpkin Butters" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_butters.pdf" target="_blank">Pumpkin Citrus Butter</a>. An easy recipe to be sure, but I found it to be bitter and ended up adding a whopping extra cup of sugar to the mix. I didn&#8217;t like the texture either, which wasn&#8217;t butter-like &#8212; more like halfway between a butter and marmelade. I was disappointed and would have thrown the whole lot out in the end, except that Jean-Pierre really likes it.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_erable.jpg"><img class="alignleft size-full wp-image-1743" title="banana_erable" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_erable.jpg" alt="" width="505" height="335" /></a>The second recipe though, for <a title="Pumpkin Butters" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_butters.pdf" target="_blank">Butternut Maple Butter</a>, is a real winner – real pumpkin and maple flavours. Although the recipe doesn&#8217;t say to, I processed the jars in a hot water bath for 10 minutes.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_risotto.jpg"><img class="size-medium wp-image-1749 alignleft" style="margin: 0px 15px 0px 0px;" title="banana_risotto" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_risotto-300x199.jpg" alt="" width="234" height="155" /></a>The rest of the day was spent working outside (it&#8217;s never done), and a warming <a title="Pumpkin Risotto" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_risotto.pdf" target="_blank">Pumpkin Risotto</a> was just the ticket for Saturday&#8217;s supper. I&#8217;ve made plenty of risottos, but this one really surprised me. It was simply scrumptious!</p>
<p>Now we were getting pretty close to the end of our stash of cooked pumpkin, so I was looking for recipes using a little less. On Sunday morning, what could be nicer than a batch of warm <a title="Pumpkin Spice Muffins" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_muffins.pdf" target="_blank">Pumpkin Spice Muffins</a>? Yumm. This recipe uses lots of little bits of ingredients, especially if you don&#8217;t keep “Pumpkin Pie Spice” in the cupboard, but was well worth the effort.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_muffins.jpg"><img class="size-medium wp-image-1748    alignleft" style="margin: 5px 15px 10px 0px;" title="banana_muffins" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_muffins-300x199.jpg" alt="" width="234" height="156" /></a><a href="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_sauce.jpg"><img class="size-medium wp-image-1750 alignnone" style="margin-top: 5px; margin-bottom: 10px;" title="banana_sauce" src="http://covenantfarm.ca/wp-content/uploads/2011/12/banana_sauce-300x199.jpg" alt="" width="234" height="156" /></a></p>
<p>The very last bit of cooked squash on hand was used to make a <a title="Pasta Sauce" href="http://covenantfarm.ca/wp-content/uploads/2011/12/pumpkin_pasta_sauce.pdf" target="_blank">pasta sauce</a> (photo above right) for Sunday&#8217;s supper. I cooked  the sauce according to the recipe, but when I make it again I would cook it a little longer so that the flavours are more blended. And that was how we ended the great Banana Squash adventure!</p>
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		<item>
		<title>Warm at Heart&#8230;</title>
		<link>http://covenantfarm.ca/warm-at-heart/</link>
		<comments>http://covenantfarm.ca/warm-at-heart/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 16:59:25 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Honey and bees]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1726</guid>
		<description><![CDATA[The end of the season has come quickly! Bruno and I left the farm one week ago to stay in Montreal for the winter. Our former jobs await us, yet the whole experience is bittersweet. Many mornings I awake missing the melodies of birds outside my tent and the brilliant hues of pink and orange in each misty sunrise. [...]]]></description>
			<content:encoded><![CDATA[<p>The end of the season has come quickly! Bruno and I left the farm one week ago to stay in Montreal for the winter. Our former jobs await us, yet the whole experience is bittersweet. Many mornings I awake missing the melodies of birds outside my tent and the brilliant hues of pink and orange in each misty sunrise. <a href="http://covenantfarm.ca/wp-content/uploads/2011/10/sunup-1.jpg"><img class="aligncenter size-full wp-image-1727" src="http://covenantfarm.ca/wp-content/uploads/2011/10/sunup-1.jpg" alt="" width="510" height="287" /></a></p>
<p>They’ve been replaced with the sounds of school children and traffic. The hustle and bustle of the city keeps me moving, but I long for the quiet stillness of the farm. Bruno and I have been showing up every day at the Occupy Montreal Protest at Victoria Square; a growing movement to voice dissent towards the fraudulent banking system. Most people would agree that 1% of the population holding all the money and power is both corrupt and dangerous. Hundreds of cities are part of the worldwide movement, so if these issues concern you, I encourage you to make an appearance in your city’s occupation site. I will resist delving further into politics because it’s a matter better discussed on the blog Bruno and I are about to launch: <a href="http://wechoosefreedom.wordpress.com">http://wechoosefreedom.wordpress.com</a>  However, one thing is certain; the people are rediscovering their power and the light of humanity has never burned so brightly.</p>
<p> On that note, it only seems fitting to share with you one final gift from Covenant Farm’s glorious bees! As my final farm project, I brought home beeswax to make candles. A fantastic local company, Busy Bee Candle Supply <a href="http://www.busybeecandlesupply.ca">http://www.busybeecandlesupply.ca</a> was kind enough to send me  candle making supplies. This included the wicks and a silicone bees hive mold that made the process incredibly easy. I was able to create the cutest candles imaginable! Their sweet, smoky scent takes me back to the sunny afternoons we spent with Jean Pierre extracting honey in the Gallery kitchen. Gone are the worries of city life for a few brief moments, as I affectionately recall the summer months and the warm hearted people I was lucky enough to share it with…</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/10/c1-modified.jpg"><img class="aligncenter size-full wp-image-1728" src="http://covenantfarm.ca/wp-content/uploads/2011/10/c1-modified.jpg" alt="" width="500" height="307" /></a></p>
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		<item>
		<title>Spaghetti Squash Harvest</title>
		<link>http://covenantfarm.ca/spaghetti-squash-harvest/</link>
		<comments>http://covenantfarm.ca/spaghetti-squash-harvest/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 00:16:43 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[CSA Baskets]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1718</guid>
		<description><![CDATA[We had perfect weather today for harvesting the spaghetti squash that were lovingly seeded by Rosalind early in the summer in the East field. Roz had to leave (sniff, sniff) to return to her studies at Mount Alison, but we’re sure she’ll enjoy seeing this picture of a bumper crop. We have less than a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1719" class="wp-caption alignleft" style="width: 530px"><a href="http://covenantfarm.ca/wp-content/uploads/2011/09/courges_spaghetti.jpg"><img class="size-full wp-image-1719" title="courges_spaghetti" src="http://covenantfarm.ca/wp-content/uploads/2011/09/courges_spaghetti.jpg" alt="" width="520" height="345" /></a><p class="wp-caption-text">&quot;Bruno-master-farmer-to-be&quot; posing with the squash</p></div>
<p>We had perfect weather today for harvesting the spaghetti squash that were lovingly seeded by Rosalind early in the summer in the East field. Roz had to leave (sniff, sniff) to return to her studies at Mount Alison, but we’re sure she’ll enjoy seeing this picture of a bumper crop.</p>
<p>We have less than a bumper crop (and this is an understatement) of yellow onions. Members will have to look closely in their bins to find them, they are so small! So we are grateful for what <em>did</em> grow, in this most challenging of seasons.</p>
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		<title>Playing tag with the rain</title>
		<link>http://covenantfarm.ca/playing-tag-with-the-rain/</link>
		<comments>http://covenantfarm.ca/playing-tag-with-the-rain/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:47:54 +0000</pubDate>
		<dc:creator>Rosalind</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1713</guid>
		<description><![CDATA[What a refreshing change!! These past few days we have been happily sodden by a constant overcast sky and very frequent sprinklings (or downpours!) &#8211; And the veggies have sprung back with vigour! We were just saying this evening, as we walked about doing the weekly farm tour to scope out what is ready for [...]]]></description>
			<content:encoded><![CDATA[<p>What a refreshing change!! These past few days we have been happily sodden by a constant overcast sky and very frequent sprinklings (or downpours!) &#8211; And the veggies have sprung back with vigour! We were just saying this evening, as we walked about doing the weekly farm tour to scope out what is ready for the baskets and market of the week: The difference two days of rain have made is breathtaking&#8230;Baby lettuce, from sad little things barely getting over the transplanting shock, to beautiful green heads, almost ready to be plucked free from the soil!!</p>
<p>It has become an unfamiliar strange feeling, to be watching the skies, gauging how many more cubes you have time to transplant into the soil before the rain really begins to fall. Rain clouds are magnificent, especially when they loom large and grey, moving rapidly towards you with a hint of thunder rumblings. Those ones mean business!</p>
<p>So the garden may be happier than us by all this rain, but not by much. Oh, how much we have been wanting this wet wonderfulness!!</p>
<p>Another day brings more harvesting tomorrow &#8212; just yesterday Stephanie was saying how at this point in the year, we spend more time harvesting than we do weeding, because the vegetables are yielding so much, so quickly!! The weeds are doing just as well, but we don`t pay them as much attention&#8230;We pay for it later.</p>
<p>Well, here are some recipes I wanted to share with you all&#8230;some things to try with the plentiful summer squash, and then a recipe for a kohlrabi salad. (The salad was an accidental discovery &#8211; after a long day today, I began to follow what I thought was the recipe, only to find what I made was acres away from the intended outcome. Well! The salad, paired with Stephanie`s mishap pizza were both delicious. Sometimes creativity is tastiest, right?  Here is a new, pretty dandy salad to try.)</p>
<p>Kohlrabi Salad<br />
4 small or medium kohlrabi, diced<br />
1-2 apples, diced<br />
half cup dates, chopped<br />
quarter cup feta, crumbled<br />
1 Tbsp honey<br />
2 Tbsp olive oil<br />
2 Tbsp balsamic vinegar</p>
<p>Chop up all ingredients. Stir the vinegrette together separately, and then toss all together. Bon appetit!</p>
<p>&#8212;&#8212;&#8212;&#8211;</p>
<p>Savory Summer Squash Quick Bread<br />
1)4 cup oilve oil<br />
2 cups all-purpose flour<br />
1)4 cup finely ground yellow cornmeal<br />
2 tsp baking powder<br />
1 1)4 tsp dried oregano<br />
3)4 tsp salt<br />
1)2 tsp baking soda<br />
1)2 tsp fresh ground black pepper<br />
2 large eggs<br />
3)4 cup buttermilk<br />
2 cups grated summer squash (pattypan or zucchini, you choose!)<br />
2)3 cup finely crumbled feta cheese</p>
<p>Heat oven to 350. Coat a loaf pan in olive oil and set aside.<br />
Combine flour, cornmeal, baking powder, oregano, salt, baking soda, and pepper in a large bowl.<br />
In a separate bowl whisk eggs, buttermilk, and olive oil until smooth. Fold in squash and feta until evenly combined. Then pour the squash mixture into the dry ingredients. Mix well!<br />
Pour batter into the loaf pan, and bake until bread is golden brown, about 60-65 minutes. Let cool, and enjoy!</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>And here is one more recipe that I found and that I very delicious! <em>Zesty Zuccini Blueberry Muffins</em>, from: http://www.abushelofwhat.com/search/label/zucchini</p>
<p>May the coming days bring us more rain!</p>
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		<title>Smitten with Squash</title>
		<link>http://covenantfarm.ca/smitten-with-squash/</link>
		<comments>http://covenantfarm.ca/smitten-with-squash/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:27:47 +0000</pubDate>
		<dc:creator>Rosalind</dc:creator>
				<category><![CDATA[CSA Baskets]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1708</guid>
		<description><![CDATA[What can I say? I am very fond of squash, not matter their shape or size. Myself and my fine fellow harvesters have had a great time (I think so at least) spotting and cutting free the bright Sunburst, the camouflaged Costata Romenesco, and the appealing, unique Zephyr. I think of it as a knee-high [...]]]></description>
			<content:encoded><![CDATA[<p>What can I say? I am very fond of squash, not matter their shape or size. Myself and my fine fellow harvesters have had a great time (<em>I</em> think so at least) spotting and cutting free the bright <em>Sunburst</em>, the camouflaged <em>Costata Romenesco</em>, and the appealing, unique <em>Zephyr</em>. I think of it as a knee-high jungle through which I have to forage, seeking sustenance for the lovely CSA members. And the large leaves and tiny spikes make the discoveries of those friendly colours all the better.<br />
Stephanie assures me that there will be <em>plenty</em> of opportunity to soak up the pleasures of the squash harvest. Sounds good to me! Dear members, prepare for a future inundation of summer squash and zuccinis&#8230;</p>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/197.jpg"><img src="http://covenantfarm.ca/wp-content/uploads/2011/07/197-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Sunburst and Zephyr</p></div>
<p>Our harvest team doubled in size today, with ample help from our newly-arrived WWOOFing family &#8211; Desiré, Paul and Rose, Finn and Skye, from the Netherlands. Parents and children alike pitched in until all the baskets were done!<br />
A beautiful day, a good team, and grand veggies to boot!</p>
<p>&#8230;One last thing. In the baskets, there is a bunch of colourful Swiss Chard bundled in the baskets and we wanted to share this recipe &#8212; Stephanie made it the other night, and adapted it to accomodate swiss chard. The result is some delicious <em>chard pesto</em>.<br />
Oh! Just one more thing. The flowers of the squash, if there is one still attached, are edible and delicious!  Bon appetit!</p>
<div id="attachment_1709" class="wp-caption alignnone" style="width: 210px"><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/196.jpg"><img class="size-medium wp-image-1709" src="http://covenantfarm.ca/wp-content/uploads/2011/07/196-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Costata Romanesco</p></div>
<p>Swiss Chard and Walnut Pesto<br />
<em>Serves 4</em></p>
<p><strong>1 cup packed trimmed chard<br />
4 garlic cloves, crushed<br />
3 tbsp walnut pieces<br />
6 tbsp extra virgin olive oil<br />
half cup of freshly grated Parmesan<br />
salt and pepper</strong></p>
<p><strong> </strong></p>
<p><strong> </strong>Place chard (stems and leaves snipped with scissors works well!), garlic, walnuts, and olive oil in a food processor or blender; pulse until smooth. Tranfer to bowl. Mix in Parmesan until well combined. Add salt and pepper to taste. Set aside or store.<br />
Now you`re set!</p>
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		<title>Summer Heat</title>
		<link>http://covenantfarm.ca/summer-heat/</link>
		<comments>http://covenantfarm.ca/summer-heat/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 14:27:05 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Market]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1689</guid>
		<description><![CDATA[Yesterday Catherine and I brought the heat to Cumberland Market! Luckily, our kiosk is located in the shade, so we (and our veggies) were able to stay cool despite the ongoing heatwave! We had about twenty stir fry bags with the loveliest purple kohlrabi!  We also brought lots of our baby salad mix  including swiss chard, salad bowl lettuce and red [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday Catherine and I brought the heat to Cumberland Market! Luckily, our kiosk is located in the shade, so we (and our veggies) were able to stay cool despite the ongoing heatwave!</p>
<p>We had about twenty stir fry bags with the loveliest purple kohlrabi!  We also brought lots of our baby salad mix  including swiss chard, salad bowl lettuce and red komatsuna.</p>
<p>All thirty bags of our sunflower sprouts sold before noon! It&#8217;s delightful to see so many kids enjoy them!  People were definitely in the mood for salads, wraps and other cool meals to beat the summer heat. A lot of customers were also happy to see the return of Joël&#8217;s coffee being served by the cup.</p>
<p>The coffee was accompanied by Catherine&#8217;s famous Breakfast Bars and my Gluten Free Blueberry Bites. I am working on a wheat free recipe using the raspberries that grow so abundantly here. Perhaps chocolate cookies with wild raspberry icing? It would be an injustice if I didnt share all these glorious raspberries with you!</p>
<p>So if you don&#8217;t have plans next Saturday, make sure you come see us at Cumberland Market! And before you go, take a peek at the goodies we had this week:</p>
<p><a href="http://www.youtube.com/watch?v=wcT4Ems2jZ4">http://www.youtube.com/watch?v=wcT4Ems2jZ4</a></p>
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		<title>Sunshine and Rainbow Chard</title>
		<link>http://covenantfarm.ca/sunshine-and-rainbow-chard/</link>
		<comments>http://covenantfarm.ca/sunshine-and-rainbow-chard/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 02:48:30 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Market]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1680</guid>
		<description><![CDATA[Today was a magnificent day at Cumberland Farmers&#8217; Market! Catherine and I brought a beautiful display of fresh produce just waiting for all our supportive clients. Everything was quickly snatched up by shoppers, particularly our stir fry vegetables and our brand new mix of cruciferous salad greens! Furthermore, our wheat/egg/dairy free Oatmeal Granola Bars were a [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a magnificent day at Cumberland Farmers&#8217; Market! Catherine and I brought a beautiful display of fresh produce just waiting for all our supportive clients.</p>
<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/ali-09.07.11.jpg"><img class="aligncenter size-full wp-image-1681" src="http://covenantfarm.ca/wp-content/uploads/2011/07/ali-09.07.11.jpg" alt="" width="499" height="295" /></a></p>
<p>Everything was quickly snatched up by shoppers, particularly our stir fry vegetables and our brand new mix of cruciferous salad greens! Furthermore, our wheat/egg/dairy free Oatmeal Granola Bars were a hit so we&#8217;ll be trying more gluten free recipes in the future. Check out a quick mini video Catherine and I filmed this morning after setting up!</p>
<p><a href="http://www.youtube.com/watch?v=Z5JduHYAwnE" target="_blank">http://www.youtube.com/watch?v=Z5JduHYAwnE</a></p>
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		<title>Come see us at Cumberland Farmers&#8217; Market!</title>
		<link>http://covenantfarm.ca/come-see-us-at-cumberland-market/</link>
		<comments>http://covenantfarm.ca/come-see-us-at-cumberland-market/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 00:38:12 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Gardening general]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1659</guid>
		<description><![CDATA[It is finally 8pm after a busy day of preparation for the Cumberland Farmers&#8217; Market! Stephanie, Roz, Bruno and I have finally finished gathering all the goodies to sell tomorrow morning. We spent the day picking everything from Easter Egg Radishes to collard greens and Rainbow Swiss Chard. We even worked alongside a friendly bunch of our bees [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/oatmeal-copy.jpg"></a>It is finally 8pm after a busy day of preparation for the Cumberland Farmers&#8217; Market! Stephanie, Roz, Bruno and I have finally finished gathering all the goodies to sell tomorrow morning. We spent the day picking everything from Easter Egg Radishes to collard greens and Rainbow Swiss Chard. We even worked alongside a friendly bunch of our bees out in the South Field. Of course they were far too occupied to pay us any mind! I am uncertain if we have the nicest bees in the world or simply the busiest!</p>
<p> Our hard produced bags of the ever popular stir fry vegetables and a brand new cruciferous salad mix! Due to the overwhelmingly positive response, we&#8217;ll have plenty of fresh green sunflower sprouts at our kiosk.  We&#8217;ll also have some new Oatmeal Almond Granola Bars with Cashew Lemon Icing. By popular request, they are made without dairy, eggs or wheat! A healthy treat to have with your a hot cup of coffee (from Joel of course!)</p>
<p>All that we&#8217;re missing are some friendly customers to enjoy the fruits of our labour! So if you&#8217;re free Saturday before 1pm, come visit us at Cumberland market and see for yourself what sets our farm apart!</p>
<p>Cumberland Farmer&#8217;s Market</p>
<p>1115 Dunning Rd. <br />
R.J. Kennedy Centre (Cumberland Arena) <a href="http://www.cumberlandfarmersmarket.ca">http://www.cumberlandfarmersmarket.ca</a></p>
<p>Happy Weekend everyone <img src='http://covenantfarm.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  See you soon!<a href="http://covenantfarm.ca/wp-content/uploads/2011/07/marketjuly2nd1.jpg"><img class="aligncenter size-full wp-image-1663" src="http://covenantfarm.ca/wp-content/uploads/2011/07/marketjuly2nd1.jpg" alt="" width="520" height="368" /></a><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/marketjuly2nd.jpg"></a><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/market02.07.11.jpg"></a></p>
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		<title>Ali’s Chocolate Summer Turnip Cake</title>
		<link>http://covenantfarm.ca/ali%e2%80%99s-chocolate-summer-turnip-cake/</link>
		<comments>http://covenantfarm.ca/ali%e2%80%99s-chocolate-summer-turnip-cake/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 11:13:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[CSA Baskets]]></category>
		<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://covenantfarm.ca/?p=1640</guid>
		<description><![CDATA[During our after-harvest break on Tuesday morning, Ali whipped together a cake made with summer turnips! “Why would you want to put summer turnips in a cake?”, I asked. “To make it healthy!” was Ali’s enthusiastic response. Of course, she could have answered “because they’re there”… I was sceptical, but soon won over by the [...]]]></description>
			<content:encoded><![CDATA[<p>During our after-harvest break on Tuesday morning, Ali whipped together a cake made with summer turnips! “Why would you want to put summer turnips in a cake?”, I asked. “To make it healthy!” was Ali’s enthusiastic response. Of course, she could have answered “because they’re there”… <img src='http://covenantfarm.ca/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I was sceptical, but soon won over by the taste. Go, Ali!</p>
<p><strong>Ali’s Chocolate Summer Turnip Cake</strong><br />
Blend the following in a high speed blender until smooth:<br />
- 1 or 1½ cups of chopped summer turnip<br />
- ½ cup of coconut oil, melted butter OR chia gel (Chia seed mixed with water in 9:1 ratio)<br />
- 1 tsp green stevia powder or 1 tbsp honey<br />
- 2 Tbsp apple cider vinegar<br />
Beat three eggs in a separate bowl and slowly incorporate your sweetener, either 2/3 cup to 1 cup of molasses or sucanat and then your choice of oil (half a cup of coconut oil or melted grass fed butter).  Stir in the summer turnip mixture before slowly incorporating the following dry ingredients:<br />
- 3 cups of brown rice flour<br />
- 2 cups of tapioca starch<br />
- 1/4 cup of raw cacao powder<br />
- 1 cup of carob powder<br />
- Half tsp of celtic sea salt<br />
- 1½ tsp of sifted baking soda<br />
- 2 tbsp xanthan gum or guar gum<br />
Cover your cast iron skillet or glass baking dish with a thin layer of melted butter or coconut oil to prevent sticking. Bake at 400 degrees for approximately 25 minutes until toothpick comes out clean.</p>
<div id="attachment_1641" class="wp-caption alignleft" style="width: 530px"><a href="http://covenantfarm.ca/wp-content/uploads/2011/07/5juillet11-009.jpg"><img class="size-full wp-image-1641" title="5juillet11 009" src="http://covenantfarm.ca/wp-content/uploads/2011/07/5juillet11-009.jpg" alt="" width="520" height="345" /></a><p class="wp-caption-text">Tuesday’s harvest crew at the end of the day.</p></div>
<p>&nbsp;</p>
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